Psychology

When Depression Turns Inward: How Self-Stigma Can Get in the Way of Treatment and Recovery featured image

When Depression Turns Inward: How Self-Stigma Can Get in the Way of Treatment and Recovery

How self-stigma can shape help-seeking, disclosure, treatment engagement, self-esteem, empowerment, and recovery in Major Depressive Disorder.

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Xander Chu
Did You See My Uppercut Coming? featured image

Did You See My Uppercut Coming?

What boxing can teach us about perception, prediction, visual-motor response time, and the difference between seeing a punch and seeing it coming.

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Xander Chu
4 Double Faults featured image

4 Double Faults

A tale about defensive pessimism, performance anxiety, and what four double faults can teach us about preparing for pressure.

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Xander Chu